Bedtime Magic 8 PM - Midnight

David Allan Boucher, Host of WMJX's Bedtime MagicWell hello, Dearhearts!

After 30 years and some 18,000 late nights down the road, welcome to the new Bedtime Magic page! We hope you find something of interest here. We’ll be adding some fun new features over the next couple of weeks and, as always, we love hearing from you. Your thoughts and comments are always invited. Your opinions are always valued! And we LOVE knowing you are out there each night!

- David Allan Boucher

Stick to a schedule
Sticking to a sleep schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.  A routine cues the body to settle down for the night.
Establish a regular, relaxing bedtime routine
Such as reading a book or listening to soothing music
Sleep only at night.
Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.
Bedtime Magic Dedication