(ARA) - Packing school lunches filled with healthy, appealing and creative foods is an excellent start to encouraging children to make sensible food choices now and in the future. But if lunch items you pack are less than appetizing, it could be the next item of trade in the cafeteria: a risk not worth taking in the age of nutrient-deficient and calorie-heavy school lunches.
Break up the mundane sandwich routine with well-rounded lunch combinations that will have kids eating well and growing strong with every bite. Here are some important components to a lunch they'll think is worth keeping and eating:
These essentials will have you thinking outside the (lunch) box and make your lunches the envy inside the cafeteria. Try planning a menu with your kids at the beginning of each week and let them choose what meals and snacks they want to eat on which day. Homemade lunches are an easy way to control what your children eat and you'll know that they're getting the healthy nutrition needed to perform well in school. Not only will they not want to trade it, they'll keep coming back for more.